Getting ready to race in FL!

Posted: January 30, 2010 in BMX racing

Went to the gym today to workout and get ready for FL towards the end of Feb. Josh showed up late, that gave me time to ride the stationary bike. 9 miles and 30 minutes later I got off the bike and sat down to wait. Josh gets there and we did some plyos, some power cleans, bench press and rows. A good workout.

Tomorrow will be track time and gates if the track isn’t too wet from yesturdays rain. I need some more time on the new frame and work on track speed and a wet track isn’t helping.

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