Archive for January, 2016

Sleep And Performance

Posted: January 30, 2016 in Workout
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Chris at Freelap USA posted this on Facebook about Sleep and Resting. I thought it was worth sharing here also.

http://https://www.freelapusa.com/is-sleep-the-most-underrated-hack-for-performance-enhancement/

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The father of girl that used to race BMX found this and posted it on Facebook about the evils of Peanut Butter. I didn’t have anything to say today so figured this was worth sharing.

http://www.randysmythespeedtraining.com/peanut-butter-ruins-speed-training/

Tapper or Not To Tapper

Posted: January 28, 2016 in BMX racing, Workout
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Chris at Freelap USA posted this on Facebook and I thought it’d be good to share too.
https://www.freelapusa.com/tapering-for-speed-power-events-a-look-at-the-science/

Zoie had a good 2nd place going till the crash. Other than crashing twice at the Sooners, she had a great weekend.

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Full track pictures for the 2016 USABMX Sooners Nationals.

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Tulsa Sooners 2016

Posted: January 20, 2016 in BMX racing
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Can’t wait to get on the road North towards Tulsa with the kids.

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Tulsa, OK is home to this year’s USABMX Sooner Nationals!

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