Chris at Freelap USA posted this on Facebook about Sleep and Resting. I thought it was worth sharing here also.
http://https://www.freelapusa.com/is-sleep-the-most-underrated-hack-for-performance-enhancement/
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Chris at Freelap USA posted this on Facebook about Sleep and Resting. I thought it was worth sharing here also.
http://https://www.freelapusa.com/is-sleep-the-most-underrated-hack-for-performance-enhancement/